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How to eat calcium These 3 methods are simple and effective

For many people, calcium deficiency needs calcium supplementation. Young people have enough calcium and need not make up for it. This idea is due to the lack of calcium in the elderly, which can lead to osteoporosis. It is easy to fracture aft刘家义到潍坊对抗灾救灾工作进行再指导再部署er falling down, and the consequences are very serious. Osteoporotic fracture is one of the main causes of disability and death in elderly patients, sometimes more frightening than cancer. &